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Top 3 Health Benefits of Ginger

Ginger (Zingiber officinale) is an amazing tropical flowing plant containing roots called "rhizomes" that are very similar in appearance to its' relative turmeric. Ancient texts demonstrate that Ginger has been used as both a spice and a medicine for centuries in Roman, Arabic, Chinese, Greek and Indian cultures. There is even evidence of its use found in Sanskrit texts that date back thousands of years. Today this legacy continues as it is one of the key ingredients found in many foods, beverages, soaps and many other products found on the market. Lemon, ginger and honey together are an old Ayurvedic recipe that has been enjoyed by millions throughout history.


Health Benefit #1 (Stomach Ailments & Nausea)


Our ancient ancestors utilized ginger as a potent herbal remedy that was utilized to treat gastrointestinal inflammation, flatulence, bacterial imbalances and other stomach issues. In simple terms that means that it has the ability to heal the gut in marvelous ways. The tubular roots contain a variety of essential oils such as gingerol, zingerone, shogaol, farnesene, and trace amounts of ß-phelladrene, cineol, and citral. Gingerols are known to enter the digestive tract and work their magic having an analgesic, anti-inflammatory and antimicrobial effect. Essentially ginger is the stomachs best friend when it needs one.



Health Benefit #2 (Super Immune Booster)


The main minerals contained in the ginger plant are vitamin C, magnesium, pyridoxine (vitamin B-6), copper, potassium, manganese, and pantothenic acid (vitamin B-5). All of these vital minerals help boost the bodies natural immune system and fortify the bodies disease fighting capabilities. Aside from it's delightful aroma this is another reason why you find it being used in so many teas, snacks, extracts, capsules, beverages and other culinary alchemy.


Health Benefit #3 (Natural Pain Relief)


Ginger is now understood to be a powerful anti-inflammatory agent and so it's no surprise that it also been used for treating muscle and joint pain. Some of the circumstances that might benefit from ginger are aching muscles, sore joints, menstrual cramps, arthritis, migraine, fever, headaches as well as cold and flu symptoms. These are just a few of the reasons that Ancient Antidotes decided to include the extracts of these powerful herbs in their Ra Shine CBD tincture (USDA Organic Full Spectrum CBD + Therapeutic Essential Oil) which you can research further by clicking the image below.